A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

Bodybuilder Larry Wheels gives advice on best rep ranges. Google issues warning to billions of Gmail users over password hack Bruce Willis’ wife shares heartbreaking health update Donald Trump gets ...