Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The good news? You can fix this damaging habit with a few simple changes.

Your spine is keeping score—and it’s not thrilled.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...