Plus, healthy weight loss tips to help you meet your goals.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

They’re so easy to incorporate into your week.

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Resistance training is going to be your best friend.

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise ...