Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Sara Fang. The beginning of a new calendar year and a new semester marks the two-week ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. When you see fit people, you probably think they’re gym ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

With the new year looming, one of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...

Merce Hershey says going to the gym is fun and encourages others to try it too. A 97-year-old great-grandmother is proving you're never too old to hit the gym and inspire others along the way. Merce ...