Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

The Ottumwa City Council is expected to kick off its new year by revisiting a goal-setting session from last year. The ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

CHEYENNE – The city of Cheyenne’s Governing Body will hold a goal-setting work session at 5:30 p.m. Tuesday in Room 104 of the Municipal Building, 2101 O’Neil Ave. The purpose of this work session is ...

Plan a day for your mind, body and soul with a Visualize 2026 workshop on New Year's Day. Anna Marie Frank of Happy Whole You and Heather Laganelli of Locale Farm to Table have teamed up for an event ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

This is the second part of our series on setting New Year’s goals for ambitious women with relational trauma histories. In Part 1, we explored how cultural pressures and old insecurities can turn ...

Maybe you set goals in 2020. And maybe those goals and plans were scuttled as everything shut down and your day-to-day living changed dramatically. Your plan to move ahead at work was tempered when ...