Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

This is the second part of our series on setting New Year’s goals for ambitious women with relational trauma histories. In Part 1, we explored how cultural pressures and old insecurities can turn ...

This guide is designed to show you how to master goal setting and planning with AI tools like ChatGPT. The arrival of the new year often ignites a renewed sense of ambition, kindling a host of ...