Nuts are a great source of fibre, protein and a range of micronutrients. They are perfect as a healthy snack and can be added ...

I added a mixture of walnuts and dried fruit to a mixed green salad I was making in my home. I smiled as I thought about my changing eating habits. As a kid, I would have eaten the salad greens and ...

Peanut butter is a fan-favorite nut butter, evident in the number of food products we put it in. We spread it on toast and put it in cookies, smoothies, sauces and sandwiches. There’s even a National ...

Welcome a new flock of birds that eat peanuts! You’ll be impressed with the species you’ll attract by offering peanuts at ...