Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified for all fitness levels. If you’re searching for an exercise to target and ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...