A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

CHICAGO (WLS) -- A local organization has found a unique way to connect with girls. The program, "Fight like a Girl," teaches young ladies the fundamentals of boxing, but the girls are doing a lot ...

For generations boxing has been framed as a sport defined by men, with most of its heroes and legends fitting a single image. That picture is now changing in the Central Valley of California, where a ...