In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

For most guys, leaning out means leaning in to adding more to their to-do lists: More meal prep, more workouts, more cardio, more time spent tallying calories and macros. But there’s a problem: Many ...