Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...