THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.