Fitgurú on MSN

The overlooked exercise that builds a stronger lower back and more powerful deadlifts

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...
Yahoo

These Are the 16 Best Lower Back Workouts, According to Fitness Pros

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...
Business Wire

University of Minnesota Clinical Study Finds Pvolve's Lower Back Support Workout Series Significantly Reduces Chronic Lower Back Pain and Improves Functional Ability

NEW YORK--(BUSINESS WIRE)--Pvolve, the workout method that pairs low-impact, functional movement with resistance equipment to build strong, mobile bodies, today announced findings from a study on ...
Soy Carmín on MSN

5 Targeted Exercises That Instantly Eliminate Back Pain and Boost Your Squat Power

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...
Rolling Out

8 must-try exercises for a stronger back

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Here's A Peek Inside Soha Ali Khan's Multi-Functional Workout

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...