Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
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30 minutes, full body — two trainers share the workout that builds muscle and strength

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...