The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In the pool, not all strokes are created equal, and you might be wondering what's the best swim ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. If you’re the kind of swimmer who ...

The first step in the intermediate phase is improving your head position. Try to direct your eyes towards the bottom of the pool in the direction in which you are travelling, similar to the way ...

Increasing the power from your legs is like changing up a gear in a car, but the approach you should take depends on whether you are swimming for shorter or longer distances. Fast legs are for short ...