An Ironman build-phase training plan is where the really hard grind takes place before you add the final touches to your triathlon preparation in the peak phase. Luckily, we’ve got all the advice and ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week (in bold ), all leading up to the taper a couple of weeks or so before your ...