Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Some fitness modalities are better than others at helping you live stronger for longer.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...