Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

CHICAGO (WLS) -- Footwork is a fast-paced style of dance and electronic music that emerged from Chicago's West Side in the 1990s. Today, footwork is a global phenomenon. "We changed up the style of ...

Many amateurs think that the golf swing is only made up of what happens above the hips. Just because we use our arms and back to rotate through the shot doesn’t mean that our feet aren’t just as ...

How do fencing pros such as Miles Chamley-Watson learn to move with such ease on the fencing strip? It takes countless hours of strategic practice to get it right. The one-time Olympic medalist ...

Footwork lives in Chicago, even when it doesn’t. The movement—bleeding-edge club tunes fragmented from house, high-speed dance battles, and most crucially, the community of people who make it and ...

Scottie Scheffler is the best male golfer on the planet at the moment — and it’s not particularly close. Over the last month he’s won the Players Championship, the Arnold Palmer Invitational and the ...

When Jamal “Litebulb” Oliver started dancing in the Footwork scene, the Chicago-born style had just made its way to YouTube. Now, at least for a night, it’s at the Museum of Contemporary Art. The ...

The final 36 holes at the WM Phoenix Open will be must-watch as always, with plenty of big names in contention. That's followed by Super Bowl LIX on Sunday afternoon between the Philadelphia Eagles ...