If you view chewing as just a necessary step to prevent choking, you’re doing it wrong. Chewing is crucial to healthy digestion, and research suggests that many of us, particularly young people, ...

You probably don’t need a reminder that walking is good for you — if there’s an exercise that doesn’t call for a gym membership, requires zero equipment and is accessible to all, it’s walking. From ...

Whole grains have fiber that helps with digestion and keeps you feeling full. Yogurt with live cultures can help keep your gut bacteria healthy. Apples have pectin, which helps with bowel movements ...