There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Getting ready for pregnancy? Don’t forget this essential check: your folic acid levels. It’s a small step that plays a big role in early baby development.

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was discovered in the early 1930s when an English scientist isolated a compound from ...

Here are some fertility-boosting foods recommended by experts that support hormone balance, egg and sperm health, and improve nutrition for conception naturally.

Folate, otherwise known as vitamin B9, acts as a one-carbon cofactor for deoxyribonucleic acid (DNA) synthesis, repair, and methylation. It participates in interconnected folate and methionine cycles ...