MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Starting a fitness program is easier than you might think. Follow these five steps.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...