When it comes to the modeling industry, fitness models are the cream (or perhaps the protein shake) of the crop—their work requires stringent levels of physical demands. If you want to start working ...

If you keep up with the modeling or fitness world, it's hard to overlook Kate Austin. The daughter of renowned fitness guru Denise Austin, Kate has rapidly risen to fame, amassing an impressive ...

You can’t hold your body to the same standards as a 22-year-old who is literally paid to be in top physical condition. The vast majority of humans are walking around without six-pack abs or “perfect” ...