Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

This morning, we had the pleasure of welcoming Firefighter Tim, who shared his secrets for staying healthy and fit with us. In celebration of Movember, we decided to spice things up with a special ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...