If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it probably isn't actually helping your sleep.
Requiring noise to help you fall asleep isn't necessarily a bad thing, but it might indicate something about you and your health. AleksandarGeorgiev via Getty Images The fact that noise helps some ...
What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and always working.
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