What's better: heavy weights or high reps?

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
Hosted on MSN

Why high-rep training might be the fastest way to build muscle

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...
Women's Health

This Is How Long Body Recomposition Takes, According To A Physical Therapist

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a fitness professional and doctor of physical therapy, I’ve always been ...
AOL

'I'm A Physical Therapist Who Built 8 Pounds Of Muscle. Here's How Long Body Recomposition Really Takes'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s ...