There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

As immunity suffers during winters, this concoction of haldi and amla can help keep seasonal medical conditions like cough ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...