And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...
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‘I’m 80 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’
Although some exercise enthusiasts tend to stick to only one or two different forms of fitness—strictly running and lifting weights, for example—there are some that do a little bit of everything.
At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...
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