Fitgurú on MSN

The power of compound exercises: The fastest way to build muscle efficiently

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...
AOL

How to Know Which Muscle Groups You Should Train Together

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
Fitgurú on MSN

5 standing strength exercises to build muscle after 50 without weights

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
AOL

How Many Exercises Do You Actually Need for Your Workouts? The Number Might Surprise You.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...