The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...

In clinical and professional conversations alike, musculoskeletal (MSK) pain is often described as resulting from weakness—for instance, a weak core, quads or glutes. The solution? Targeted, ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...