Miami Community Newspapers host and publisher Michael Miller sits down with Diego Guimarães, MBA, CFE, Founder of INFINITY, beyond fitness, to explore his journey in health, entrepreneurship, and ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Paddy McGuinness has undergone a dramatic transformation after admitting he couldn't believe how much he had “let myself go”.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Yen Santos visited Baker Medical Aesthetics throughout 2025 for treatments that help her become fit. The clinic shared a reel ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...