The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...