Hopefully, you realize that if you’re getting ready to get back in the gym, or perhaps making your debut, the first thing you should do is be evaluated by a qualified fitness professional. Know your ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Knee pain is one of the most common types of chronic pain people experience, but that doesn't make it any easier to deal with when your joints ache. That pain is even tougher to handle when you want ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%,” ...

A summer getaway that won’t leave your fitness goals behind Train tickets on California’s Pacific Surfliner come with incomparable ocean views and opportunities to switch up exercise routines in beach ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...