Scientific American

How to ‘spring forward’ for daylight saving time without leaving your body and brain behind

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...