Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

A new study shows how small changes in diet, exercise and sleep may extend a person’s life by a year when combined together.

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...