MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
Healio

Home-based exercise, self-management program ‘beneficial’ after lung resection

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
YouTube on MSN

Fat burning home workout for beginners (level 1)

A complete light and easy workout routine for beginners designed to strengthen muscles and maximize fat burning while maintaining safety. #fitness #workout #weightloss DISCLAIMER: The exercises and ...
YouTube on MSN

Building my home gym! Goodbye bodyweight?

In this video, learn how to set up your home gym with simple equipment. Essential items include a workout/floor mat, a resistance band, and a barbell with a squat rack (note that this requires more ...
Medscape

Home-Based Exercise as Effective as In-Clinic Care for MS

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...
The Columbian

Standing up to falls: Exercise classes, programs help Clark County seniors avoid injury, stay safe at home

BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...