Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...