So many exercises can be improved by simply manipulating your postural position. Whether it’s a simple overhead press or a complex exercise like a squat, the variance in muscles activated changes ...

These are the moves that will build the upper body strength and size you want.

I work in a womens toning gym and what I have found is that whilst most of the clients are very comfortable working out on there back or side as soon as they need to exercise in a kneeling position ...

I don’t use social media much anymore, but, just like every other personal trainer in search of an audience, every now and then I’ll share videos offering technique tips for various exercises. These ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

The 2009 Cochrane Review by Bonaiuti et al about the effects of exercise as a treatment of osteoporosis showed that exercise is effective in slowing bone loss after 1 year or longer. Specifically ...