Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

MALIBU (KABC) -- Katie Dunlop is passionate about working out -- so much so she does it at home daily, sharing the moves with others online through her "Love Sweat Fitness" program. "Having gone ...