There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...