The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

In a world where social media dominates much of our daily lives, it's no surprise that many people turn to platforms like Instagram and TikTok for workout inspiration. However, a new study suggests ...

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone. We all want a magic pill that makes us smarter, happier, and better looking. Good news ...

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. By Christie Aschwanden I was so tempted to skip the run. It was a Thursday afternoon in early December, ...

Countless contemporary trends can be traced back to TikTok: See the octopus haircut, plum lipstick fad, and/or newfound cultural obsession with both highlighting and sculpting your jaw as proof of its ...

Ian Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

Ruth Bader Ginsburg, aka, the Notorious RBG, is nothing if not perseverant, and no matter where your politics lie, there’s no arguing that this associate Supreme Court Justice of the U.S has overcome ...

If you need a dose of exercise inspiration, it’s easy to find online or on your phone with these guides and apps. By Talya Minsberg It’s a hibernation season like no other: It’s colder and darker, and ...