Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

We get tips on getting your fitness up to par from the people who help run Flexx Fitness in Milwaukee. Play mahjong, drink a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Performance testing and start of training in TaxhamThe new year and winter have come to Salzburg, and our Red Bulls also got ...

Does exercise in heat burn more calories? The short answer is yes; when you train and it’s hot out, your cardiovascular system has to kick into overdrive to cool the body down and maintain a steady ...