Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and successful. The support, motivation, and camaraderie that come from working ...

Everyone seems to want a tighter midsection, but most people are sick of doing a basic crunch to achieve those goals. The next time your abs are screaming for a good workout, grab the person closest ...

KUSA - For this week's Workout Wednesday, we review popular snacks and the amount of exercise needed to burn them off. 9NEWS Fitness Expert Jamie Atlas has dietitian verified numbers for some of the ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Whether you’re looking for a PE class to fill out your degree or want to build a skill with some structured exercise, the UO course catalog has plenty to discover. Here are some PE & Rec recs straight ...

When individuals are looking to try and lose weight, the majority think about intense cardio exercise, starting with sessions on the treadmill or elliptical machines. While cardio is a great exercise ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...