A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Some evidence suggests that exercise can reverse or delay the cognitive decline associated with aging, but experts say future studies should allow for time and variations among individuals to see how ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...