The internet introduced a viral trick, called Cozy Cardio , that can supposedly help people enjoy exercising more and be more likely to make it a good habit, with discipline and consistency.

Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

As excitement builds around the BTS 2026 comeback, Jungkook of BTS has opened up about how he is preparing, both physically ...