Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...