Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...