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I Tried Cardio Boxing, & It Made Me More Empowered Than Ever

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...

8 Cardio Exercises You Can Do At Home During Winter For Better Health

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...
CNET

The 12 Most Effective Cardio Workouts You Should Be Doing Year Round

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...
NDTV

7 Cardio Exercises That You Should Include In Your Everyday Workout Routine

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...
GQ

7 expert-approved benefits of a cardio workout

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...