Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

People with exercise bulimia work out excessively in an attempt to lose weight. It can cause a range of complications, including frequent injuries, organ damage, and hormonal issues. Some people with ...

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood ...

I have always called myself an extreme health nut. I thought it was a positive, a good thing… eating really really overly healthy and cutting out pretty much all fat and carbohydrates. … It’s quite ...

Exercise bulimia is a behavior of excessive exercising that has characteristics similar to the eating disorder bulimia ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

Correspondence to Dr Dusty Marie Narducci, USF Health Morsani College of Medicine, Tampa, FL 33612, USA; dustymarienarducci{at}gmail.com If you wish to reuse any or ...