(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

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Sounds great, right? The only catch is that building good habits takes effort and insight. Thankfully, science offers both guidance on how to begin and strategies to lighten your lift. Here are a few ...