In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For many people, however, role-playing ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...