Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

Evening routines tell the truth when people won’t. They reveal whether a marriage is being maintained or merely managed.

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep Sign up here to get the whole series ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

Sleep was always something I left to the last second, while beauty was a concept I simply ignored. Years spent as an insomniac led to other bad habits, which led to being 38 and relatively ignorant on ...